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Tag: Mary Gow (Page 5 of 9)

Day 12 – A Thought for 88 More Days

Day 12 Heart by Mary Gow

Day 12 Heart by Mary Gow

Posting a heart a day makes me think about hearts. A few days in I was concerned whether I could keep this up but I’m finding the exercise is good for me.

Maybe too many hearts though? I can see where it could get monotonous to see the same form every day. And then I realize repetition is the mother of __________? mastery?

By studying one shape and playing with expressing it many ways, wisdom may come of this.

I remember when I heard about Malcolm Gladwell’s book, Outliers, where he studied people who reached mastery in their field likely spent at least 10,000 hours practicing to get to that place.

When I read Lisa Congdon’s book about the business of being an artist something she said really stuck with me. . . how can I call myself an artist if I don’t work at it every day?

Reading that around the time Paul Gallo, my fashion illustration teacher at San Francisco City College spoke about the rewards of a daily practice. He has a daily drawing practice.

Those three factors inspired me five years ago to commit to a daily writing and painting practice with the intent get better at both. I am getting close to 10,000 hours and am far from mastery. Drawing 100 hearts is a droplet in an ocean but a precious seed for inner growth. Looking for different ways to see hearts as an exercise – like studies of 100 of anything would be. It can give the participant fresh eyes as the product of the daily exercise depends on what the artist wishes to make of the discipline required.

On my bulletin board is a Post-It Note that says “Structure = Freedom.” By the end of my march to the 100th day, which will be Valentine’s Day, I imagine celebrating that concept because these hearts are helping reveal it.

Day 11 – The Light Inside

mary-gow-day-11-heart

Day 11 Heart by Mary Gow

Our hearts have an intelligence of their own, separate from our brains. I first heard this from a talk by Gregg Braden, a five time New York Times best-selling author, scientist, international educator and pioneer in the study of human potential.

Learning to trust your gut is the same as learning the language of your heart.

Braden talks about steps for tapping into your heart’s intelligence in an article, “Resilience from the Heart”:

1. Focus your heart;
2. Slow your breathing;
3. Feel a rejuvenating feeling
4. Ask your heart intelligence a question; and
5. Listen

Read the entire article at https://www.greggbraden.com/resilience-from-the-heart

“The heart has its own independent complex nervous system known as ‘the brain in the heart.'” Read more at Heart Math Institute’s website https://wwww.heartmath.org/articles-of-the-heart/the-math-of-heartmath/heart-intelligence/

“While you probably can’t change the situations that arrive at your doorstep, you can definitely change the way to feel and respond to those situations.” – Gregg Braden

Day 10 – Heart Flow

Day 10 - Heart Flow

“Heart Flow,” Day 10 of Mary Gow’s One Hundred Hearts Project

I remember a good friend in high school whose family moved from Massachusetts to my home town, in the Deep South. She was like no other friend I had had. Back in those days of film photography she had a camera and developed her own film (it would be almost a decade before I was voraciously doing the same).

She had a sense of style and her family had a small sail boat. They lived near the big lake in town so they could go sailing often. One time, they took me with them. I had never been sailing and found the quietness of a boat skipping across the water enthrallinig.

It was quite different from going getting worms in the morning and going fishing in a paddle boat.

Once in a while, when talking about challenges like a big exam coming up, my sailing friend would quote her father and say “You’ve got to ease with the breeze, go with the flow.”

That phrase was so catchy I wrote it down. Not to mention it’s useful in these modern times and later to realize it’s a saying.

Going with the flow. . . how does that look in a pandemic?

Caring for oneself and others at the same time with a small act can make major differences.

I wish you and your family & friends some semblance of flow each and every day.

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”
― Alan Wilson Watts

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